Tips To Prevent Motion Sickness

Watch your intake of food, drinks, and alcohol before and during travel. Avoid overindulging in alcohol and foods or liquids that might upset your stomach.

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Avoid strong food odors to help prevent nausea.

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Choose a seat with minimal motion. In an airplane, the area over the wing is the calmest. On a ship, lower-level cabins near the center experience less motion.

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Sit in the front seat of a car.

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Do not sit facing backward while travelling.

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Avoid reading while traveling if you are prone to motion sickness.

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While travelling by car or boat, keep your gaze fixed on the horizon or a stationary point.

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Open a vent or source of fresh air if possible.

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Isolate yourself from others who are experiencing motion sickness, as hearing about or seeing others being sick can trigger nausea.

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Meclizine, an over-the-counter medication, can effectively prevent motion sickness for short trips or mild cases.

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Tips To Prevent Motion Sickness

Watch your intake of food, drinks, and alcohol before and during travel. Avoid overindulging in alcohol and foods or liquids that might upset your stomach.

Avoid strong food odors to help prevent nausea.

Choose a seat with minimal motion. In an airplane, the area over the wing is the calmest. On a ship, lower-level cabins near the center experience less motion.

Sit in the front seat of a car.

Do not sit facing backward while travelling.

Avoid reading while traveling if you are prone to motion sickness.

While travelling by car or boat, keep your gaze fixed on the horizon or a stationary point.

Open a vent or source of fresh air if possible.

Isolate yourself from others who are experiencing motion sickness, as hearing about or seeing others being sick can trigger nausea.

Meclizine, an over-the-counter medication, can effectively prevent motion sickness for short trips or mild cases.

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