Tips how to prevent heatstroke in this summer

To prevent heatstroke, several measures can be taken:

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Prolonged exposure to high temperatures can lead to heatstroke, a condition where the body overheats.

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This can occur due to intense heat or physical exertion during hot weather, with temperatures reaching 40 degrees Celsius requiring immediate attention.

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Stay hydrated by drinking plenty of water and opting for summer beverages like coconut water, mint water, and fresh fruit juices.

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Protect your skin from sunburns by applying broad-spectrum sunscreen every 2-3 hours and wearing light, loose cotton clothing to stay cool.

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Cover your head when exposed to direct sunlight, and use an umbrella when outdoors.

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Incorporate fresh fruits, vegetables, and plant-based foods into your diet for added hydration and nutrition.

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Heatstroke, the most severe heat-related illness, occurs when the body's temperature rises rapidly, causing the sweating mechanism to fail.

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Maintain a comfortable indoor environment by keeping windows and curtains closed during the day to block out sunlight and opening them at night to allow cooler air in.

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Tips how to prevent heatstroke in this summer

To prevent heatstroke, several measures can be taken:

Prolonged exposure to high temperatures can lead to heatstroke, a condition where the body overheats.

This can occur due to intense heat or physical exertion during hot weather, with temperatures reaching 40 degrees Celsius requiring immediate attention.

Stay hydrated by drinking plenty of water and opting for summer beverages like coconut water, mint water, and fresh fruit juices.

Protect your skin from sunburns by applying broad-spectrum sunscreen every 2-3 hours and wearing light, loose cotton clothing to stay cool.

Cover your head when exposed to direct sunlight, and use an umbrella when outdoors.

Incorporate fresh fruits, vegetables, and plant-based foods into your diet for added hydration and nutrition.

Heatstroke, the most severe heat-related illness, occurs when the body's temperature rises rapidly, causing the sweating mechanism to fail.

Maintain a comfortable indoor environment by keeping windows and curtains closed during the day to block out sunlight and opening them at night to allow cooler air in.

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