Superfoods to Fight Inflammation: Harness nature’s power to soothe your body
Turmeric (Haldi): Strong anti-inflammatory and antioxidant properties. Add to curries, milk (golden milk), or teas
Source: Google
Ginger (Adrak): Helps with joint pain, digestive inflammation, and muscle soreness. Use in teas, dals, chutneys, or raw with lemon and salt
Source: Google
Amla (Indian Gooseberry): Boosts immunity, reduces oxidative stress, and inflammation. Eat raw, as juice, or in chyawanprash
Source: Google
Tulsi (Holy Basil): Fights stress-induced inflammation and supports respiratory health. Use in tea, in kadha, or chewed raw
Source: Google
Ashwagandha: It help to reduce cortisol and inflammation
Source: Google
Moringa (Drumstick Leaves): Potent anti-inflammatory and rich in vitamins and minerals
Source: Google
Garlic (Lahsun): KHelps reduce inflammation and supports heart health. Eat crushed raw, sautéed in dishes, or as a chutney
Source: Google
Flaxseeds (Alsi): Omega-3 fatty acids (ALA) . It reduces inflammation, especially for joints and skin. Use roasted, ground in smoothies or added to atta
Source: Google
Black Pepper (Kali Mirch): Enhances turmeric absorption, has anti-inflammatory effects. Use freshly crushed on food or in spice blends
Source: Google
Cinnamon (Dalchini): Helps lower inflammation and regulate blood sugar. Use in teas, curries, or sprinkled on fruits and porridge
Source: Google