22 Apr, 2023

Since summer is here and so does heatwave; try these cooling drinks that can keep you hydrated!

Cucumber: 96% of cucumber is water. Besides keeping you hydrated, cucumber helps detoxify your body


Source: Google

Buttermilk (Chaas): It has hydrating, detoxifying, probiotic and immunity-boosting properties


Source: Google

Sattu drink: It's an excellent drink for summer as sattu protects you from heat and keeps you cool


Source: Google

Fennel seeds (Saunf): Having cooling and gut-friendly properties, fennel water combat feelings of nausea in summers


Source: Google

Apple Cider vinegar: Heat exhaustion depletes sodium and potassium in body. Just mix a little of this vinegar in water and add honey before drinking it


Source: Google

Coconut water: Coconut water and aam panna also help combat sunstroke


Source: Google

Lemon juice: Sugar in lemon water maintains glucose levels in blood. It is advisable to have it twice a day


Source: Google

Fruit juice: Fresh fruit drink helps in hydration, besides giving you the much-needed energy for the day


Source: Google

Coriander & mint leaves: Having juice of coriander or mint leaves is an easy home remedy to bring down body heat


Source: Google

Eat clean, drink water, stay active & be healthy!


Source: Google

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