22 Apr, 2023
Since summer is here and so does heatwave; try these cooling drinks that can keep you hydrated!
Cucumber: 96% of cucumber is water. Besides keeping you hydrated, cucumber helps detoxify your body
Source: Google
Buttermilk (Chaas): It has hydrating, detoxifying, probiotic and immunity-boosting properties
Source: Google
Sattu drink: It's an excellent drink for summer as sattu protects you from heat and keeps you cool
Source: Google
Fennel seeds (Saunf): Having cooling and gut-friendly properties, fennel water combat feelings of nausea in summers
Source: Google
Apple Cider vinegar: Heat exhaustion depletes sodium and potassium in body. Just mix a little of this vinegar in water and add honey before drinking it
Source: Google
Coconut water: Coconut water and aam panna also help combat sunstroke
Source: Google
Lemon juice: Sugar in lemon water maintains glucose levels in blood. It is advisable to have it twice a day
Source: Google
Fruit juice: Fresh fruit drink helps in hydration, besides giving you the much-needed energy for the day
Source: Google
Coriander & mint leaves: Having juice of coriander or mint leaves is an easy home remedy to bring down body heat
Source: Google
Eat clean, drink water, stay active & be healthy!
Source: Google
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