Seven vegetarian foods that are rich in protein

Lentils: Lentils are a great source of protein and fiber. They come in various types like green, brown, red, and black lentils, providing about 18 gm of protein per cooked cup

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Chickpeas (Garbanzo beans): Chickpeas are versatile legumes high in protein, offering around 15 grams of protein per cooked cup. They can be used in salads, curries, or ground into hummus

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Quinoa: Quinoa is a complete protein, containing all nine essential amino acids. One cooked cup of quinoa provides approximately 8 grams of protein along with other essential nutrients

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Tofu: Tofu, made from soybeans, is an excellent source of protein for vegetarians. Half a cup of firm tofu contains about 10 grams of protein

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Greek Yogurt: Greek yogurt is a dairy product rich in protein. A single serving can contain around 15-20 grams of protein, depending on the brand and type

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Cottage Cheese: Cottage cheese is high in protein and low in fat. One cup of cottage cheese can provide approximately 25 grams of protein

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Edamame: Edamame, or young soybeans, are packed with protein and other nutrients. One cup of cooked edamame has about 17 grams of protein

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Seven vegetarian foods that are rich in protein

Lentils: Lentils are a great source of protein and fiber. They come in various types like green, brown, red, and black lentils, providing about 18 gm of protein per cooked cup

Chickpeas (Garbanzo beans): Chickpeas are versatile legumes high in protein, offering around 15 grams of protein per cooked cup. They can be used in salads, curries, or ground into hummus

Quinoa: Quinoa is a complete protein, containing all nine essential amino acids. One cooked cup of quinoa provides approximately 8 grams of protein along with other essential nutrients

Tofu: Tofu, made from soybeans, is an excellent source of protein for vegetarians. Half a cup of firm tofu contains about 10 grams of protein

Greek Yogurt: Greek yogurt is a dairy product rich in protein. A single serving can contain around 15-20 grams of protein, depending on the brand and type

Cottage Cheese: Cottage cheese is high in protein and low in fat. One cup of cottage cheese can provide approximately 25 grams of protein

Edamame: Edamame, or young soybeans, are packed with protein and other nutrients. One cup of cooked edamame has about 17 grams of protein

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