Seeds of Wellness: 5 Super Seeds for a Healthier You

Chia Seeds

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These tiny seeds are rich in fiber, omega-3 fatty acids, and antioxidants. They can help with digestion and may support heart health.

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Flaxseeds

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Flaxseeds are a great source of omega-3 fatty acids, fiber, and lignans, which have antioxidant properties. Ground flaxseeds are easier for your body to digest and absorb.

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Pumpkin Seeds

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Pumpkin seeds, also known as pepitas, are packed with magnesium, zinc, and antioxidants. They may support immune function and heart health.

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Sunflower Seeds

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These seeds are a good source of vitamin E, magnesium, and selenium. They may help reduce inflammation and support skin health.

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Sesame Seeds

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Sesame seeds are high in calcium, iron, and healthy fats. They are often used in cooking and baking, as well as in making tahini.

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Seeds of Wellness: 5 Super Seeds for a Healthier You

Chia Seeds

These tiny seeds are rich in fiber, omega-3 fatty acids, and antioxidants. They can help with digestion and may support heart health.

Flaxseeds

Flaxseeds are a great source of omega-3 fatty acids, fiber, and lignans, which have antioxidant properties. Ground flaxseeds are easier for your body to digest and absorb.

Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are packed with magnesium, zinc, and antioxidants. They may support immune function and heart health.

Sunflower Seeds

These seeds are a good source of vitamin E, magnesium, and selenium. They may help reduce inflammation and support skin health.

Sesame Seeds

Sesame seeds are high in calcium, iron, and healthy fats. They are often used in cooking and baking, as well as in making tahini.

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