Protein sources to include in diet

Almonds, walnuts and consumed as a healthy snack which is also a rich source of protein

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Legumes and pulses are sources of essential and non-essential amino acids

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Lentils are considered to be richest source of proteins

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Milk contains a little of every nutrient that our body needs and is loaded with proteins

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Cottage Cheese is low in fat and calories yet high in protein

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Eggs are a good source of protein which are easy to absorb and also contain vitamins and minerals

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Greek Yogurt is a very thick type of yogurt which is very rich in protein

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Quinoa is considered complete protein as it consists of all nine essential amino acids

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Chicken breast is an excellent option if you are consider to increase protein intake

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Lean Beef besides protein also contains iron, zinc and vitamin B12 and B6

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Protein sources to include in diet

Almonds, walnuts and consumed as a healthy snack which is also a rich source of protein

Legumes and pulses are sources of essential and non-essential amino acids

Lentils are considered to be richest source of proteins

Milk contains a little of every nutrient that our body needs and is loaded with proteins

Cottage Cheese is low in fat and calories yet high in protein

Eggs are a good source of protein which are easy to absorb and also contain vitamins and minerals

Greek Yogurt is a very thick type of yogurt which is very rich in protein

Quinoa is considered complete protein as it consists of all nine essential amino acids

Chicken breast is an excellent option if you are consider to increase protein intake

Lean Beef besides protein also contains iron, zinc and vitamin B12 and B6

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