Prevent Summer Bloating with These 10 Tips

Hydrate with lemon water for detoxification benefits.

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Start your mornings with a cup or two of plain hot water.

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Emphasize fresh, seasonal foods in your diet.

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Reduce intake of grains and dairy products.

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Enjoy your largest meal at lunch and opt for a lighter dinner.

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Be cautious of your sugar intake.

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Incorporate turmeric to support liver health and reduce congestion.

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Aim for at least five days of exercise each week.

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Ensure your diet includes an adequate amount of fiber.

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Opt for smaller portions and limit salty, fatty foods.

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Prevent Summer Bloating with These 10 Tips

Hydrate with lemon water for detoxification benefits.

Start your mornings with a cup or two of plain hot water.

Emphasize fresh, seasonal foods in your diet.

Reduce intake of grains and dairy products.

Enjoy your largest meal at lunch and opt for a lighter dinner.

Be cautious of your sugar intake.

Incorporate turmeric to support liver health and reduce congestion.

Aim for at least five days of exercise each week.

Ensure your diet includes an adequate amount of fiber.

Opt for smaller portions and limit salty, fatty foods.

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