Post-Diwali Detox: Simple Tips to Recover from Festive Binge Eating

Stay Hydrated: Begin your day with a glass of warm water with lemon to boost digestion and flush out toxins. Drink plenty of water throughout the day

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Herbal Teas: Sipping on herbal teas like green tea, peppermint tea, or ginger tea can aid digestion and help cleanse the body

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Eat Fiber-Rich Foods: Include fresh fruits, vegetables, and whole grains to aid digestion and keep you feeling full. Leafy greens like spinach and kale are particularly good for detox

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Avoid Processed Foods: Cut back on sugar, oily foods, and refined carbs for a few days to give your digestive system a break

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Probiotics: Consume yogurt or fermented foods like pickles and kombucha to promote gut health

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Exercise: Engage in light physical activity such as walking, yoga, or stretching to aid digestion and improve metabolism

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Mindful Eating: Opt for small, balanced meals instead of heavy feasting, and eat slowly to aid digestion

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Detox Drinks: Try homemade detox drinks like cucumber and mint-infused water or apple cider vinegar mixed with water to cleanse your system

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Post-Diwali Detox: Simple Tips to Recover from Festive Binge Eating

Stay Hydrated: Begin your day with a glass of warm water with lemon to boost digestion and flush out toxins. Drink plenty of water throughout the day

Herbal Teas: Sipping on herbal teas like green tea, peppermint tea, or ginger tea can aid digestion and help cleanse the body

Eat Fiber-Rich Foods: Include fresh fruits, vegetables, and whole grains to aid digestion and keep you feeling full. Leafy greens like spinach and kale are particularly good for detox

Avoid Processed Foods: Cut back on sugar, oily foods, and refined carbs for a few days to give your digestive system a break

Probiotics: Consume yogurt or fermented foods like pickles and kombucha to promote gut health

Exercise: Engage in light physical activity such as walking, yoga, or stretching to aid digestion and improve metabolism

Mindful Eating: Opt for small, balanced meals instead of heavy feasting, and eat slowly to aid digestion

Detox Drinks: Try homemade detox drinks like cucumber and mint-infused water or apple cider vinegar mixed with water to cleanse your system

5 Sugar-Free Diwali Sweets for Diabetics