Plant-Based Muscle Building: Top 5 Protein Sources

Legumes

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Beans, lentils, chickpeas, and peas are all great sources of protein. They also contain fiber, which aids in digestion and helps you feel full longer.

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Quinoa

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This ancient grain is not only a complete protein but also high in fiber and other nutrients like iron and magnesium. It's a great option for adding variety to your meals.

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Nuts and Seeds

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Almonds, walnuts, peanuts, pumpkin seeds, chia seeds, and hemp seeds are all packed with protein and healthy fats. They make great snacks or toppings for salads and oatmeal.

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Whole Grains

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Brown rice, oats, barley, and farro are all good sources of protein and complex carbohydrates, which provide sustained energy for your workouts.

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Leafy Greens

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While not as protein-dense as other sources, leafy greens like spinach, kale, and broccoli still contain protein and are rich in other important nutrients like iron and calcium.

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Plant-Based Muscle Building: Top 5 Protein Sources

Legumes

Beans, lentils, chickpeas, and peas are all great sources of protein. They also contain fiber, which aids in digestion and helps you feel full longer.

Quinoa

This ancient grain is not only a complete protein but also high in fiber and other nutrients like iron and magnesium. It's a great option for adding variety to your meals.

Nuts and Seeds

Almonds, walnuts, peanuts, pumpkin seeds, chia seeds, and hemp seeds are all packed with protein and healthy fats. They make great snacks or toppings for salads and oatmeal.

Whole Grains

Brown rice, oats, barley, and farro are all good sources of protein and complex carbohydrates, which provide sustained energy for your workouts.

Leafy Greens

While not as protein-dense as other sources, leafy greens like spinach, kale, and broccoli still contain protein and are rich in other important nutrients like iron and calcium.

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