Overwhelmed? 5 Simple Steps to Regain Your Calm

Break Tasks into Small Steps

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Break down what you need to do into smaller, more manageable tasks. Focus on completing one small step at a time.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Take a Short Break

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Step away from the situation, even if it’s just for a few minutes. A short walk, a cup of tea, or some fresh air can help clear your mind.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Exercise

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Physical activity, even a brief one, can help reduce stress and improve your mood. Consider stretching, yoga, or a quick walk.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Practice Self-Compassion

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Be kind to yourself. Recognize that it’s okay to feel overwhelmed and that you’re doing your best.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Write it Down

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Journaling your thoughts and feelings can help you process them. Sometimes, putting things on paper helps you see them more clearly and find solutions.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Overwhelmed? 5 Simple Steps to Regain Your Calm

Break Tasks into Small Steps

Break down what you need to do into smaller, more manageable tasks. Focus on completing one small step at a time.

Take a Short Break

Step away from the situation, even if it’s just for a few minutes. A short walk, a cup of tea, or some fresh air can help clear your mind.

Exercise

Physical activity, even a brief one, can help reduce stress and improve your mood. Consider stretching, yoga, or a quick walk.

Practice Self-Compassion

Be kind to yourself. Recognize that it’s okay to feel overwhelmed and that you’re doing your best.

Write it Down

Journaling your thoughts and feelings can help you process them. Sometimes, putting things on paper helps you see them more clearly and find solutions.

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