Nutrient-Rich Foods to Protect Your Health from Air Pollution

Turmeric: Known for its anti-inflammatory and antioxidant properties, turmeric can help combat the harmful effects of air pollution

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Green Tea: Rich in antioxidants, green tea can boost your body's natural defenses and reduce oxidative stress caused by pollution

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Broccoli: This cruciferous vegetable is high in vitamin C and other antioxidants that support your immune system

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Spinach: Packed with vitamins, minerals, and antioxidants, spinach helps protect your body from pollution-related stress

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Berries: Blueberries, strawberries, and other berries are rich in antioxidants that can help reduce inflammation caused by air pollution

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Garlic: Garlic has been shown to improve lung health and boost the body's natural detoxification processes

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Ginger: Ginger has anti-inflammatory properties that can help reduce the impact of pollution on your respiratory system

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Oranges: High in vitamin C, oranges can strengthen your immune system and combat oxidative stress

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Nuts: Almonds and walnuts are excellent sources of antioxidants and healthy fats that support overall health in polluted environments

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Oily Fish: Fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can help reduce inflammation and improve lung function

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Nutrient-Rich Foods to Protect Your Health from Air Pollution

Turmeric: Known for its anti-inflammatory and antioxidant properties, turmeric can help combat the harmful effects of air pollution

Green Tea: Rich in antioxidants, green tea can boost your body's natural defenses and reduce oxidative stress caused by pollution

Broccoli: This cruciferous vegetable is high in vitamin C and other antioxidants that support your immune system

Spinach: Packed with vitamins, minerals, and antioxidants, spinach helps protect your body from pollution-related stress

Berries: Blueberries, strawberries, and other berries are rich in antioxidants that can help reduce inflammation caused by air pollution

Garlic: Garlic has been shown to improve lung health and boost the body's natural detoxification processes

Ginger: Ginger has anti-inflammatory properties that can help reduce the impact of pollution on your respiratory system

Oranges: High in vitamin C, oranges can strengthen your immune system and combat oxidative stress

Nuts: Almonds and walnuts are excellent sources of antioxidants and healthy fats that support overall health in polluted environments

Oily Fish: Fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can help reduce inflammation and improve lung function

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