Must-Eat Foods to Stay Healthy During the Monsoon

Soup: Soups are easy to digest and will keep your tummy happy

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Jamun: Jamun has a sweet but slightly acidic flavour. Its juice contains bioactive phytochemicals, reducing risk of liver diseases

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Plum: Tangy & sweet plums are filled with antioxidants, vitamins and minerals

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Sprouts: Sprouts are good for your health in all seasons, particularly in the monsoon

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Herbal tea: Herbal tea, such as tulsi tea and ginger tea keep you safe from cold and flu & boost immunity

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Turmeric Milk: Turmeric improves your immune system and keeps infections at bay

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Probiotics: Yoghurt, buttermilk and & veggies can make sure that your gut is healthy and happy

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Lemon: Lemon is a great source of vitamin C and strengthens our immunity

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Dry fruits and nuts: Nuts are rich in vitamins and minerals and are great additions to your monsoon diet

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Fluids: Water, freshly made kadha, concoctions, broths & soups are rehydrating

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Must-Eat Foods to Stay Healthy During the Monsoon

Soup: Soups are easy to digest and will keep your tummy happy

Jamun: Jamun has a sweet but slightly acidic flavour. Its juice contains bioactive phytochemicals, reducing risk of liver diseases

Plum: Tangy & sweet plums are filled with antioxidants, vitamins and minerals

Sprouts: Sprouts are good for your health in all seasons, particularly in the monsoon

Herbal tea: Herbal tea, such as tulsi tea and ginger tea keep you safe from cold and flu & boost immunity

Turmeric Milk: Turmeric improves your immune system and keeps infections at bay

Probiotics: Yoghurt, buttermilk and & veggies can make sure that your gut is healthy and happy

Lemon: Lemon is a great source of vitamin C and strengthens our immunity

Dry fruits and nuts: Nuts are rich in vitamins and minerals and are great additions to your monsoon diet

Fluids: Water, freshly made kadha, concoctions, broths & soups are rehydrating

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