Monsoon Wellness Guide: Boost Your Immunity With These Alkaline Foods

Green Leafy Vegetables: Green leafy vegetables are said to have an alkaline effect in our system, include spinach, lettuce, kale, celery, parsley, argula and mustard greens.

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Cauliflower and Broccoli: Broccoli contains phytochemicals that are essential for your body. Toss with veggies like capsicum, beans and green peas in your daily diet.

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Citrus Fruits: Citrus fruits are highly acidic and would have an acidic effect on the body, they are the best source of alkaline foods.

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Seaweed and Sea Salt: They are said to be highly alkaline food sources. You can add it into your bowl of soup or stir-fries or make sushi at home.

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Root Vegetables:Root vegetables like sweet potato, taro root, lotus root, beets and carrots are great sources of alkali.

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Seasonal Fruits: Every nutritionist and health expert will tell you that adding seasonal fruits in your daily diet can prove to be beneficial to your health.

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Nuts: They are high in calories, it is important to have limited quantities of nuts.

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Onion, Garlic and Ginger: You can use them in numerous other ways - garlic to spruce up your morning toast, grated ginger in your soup or tea, freshly sliced onions in salads, etc.

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Monsoon Wellness Guide: Boost Your Immunity With These Alkaline Foods

Green Leafy Vegetables: Green leafy vegetables are said to have an alkaline effect in our system, include spinach, lettuce, kale, celery, parsley, argula and mustard greens.

Cauliflower and Broccoli: Broccoli contains phytochemicals that are essential for your body. Toss with veggies like capsicum, beans and green peas in your daily diet.

Citrus Fruits: Citrus fruits are highly acidic and would have an acidic effect on the body, they are the best source of alkaline foods.

Seaweed and Sea Salt: They are said to be highly alkaline food sources. You can add it into your bowl of soup or stir-fries or make sushi at home.

Root Vegetables:Root vegetables like sweet potato, taro root, lotus root, beets and carrots are great sources of alkali.

Seasonal Fruits: Every nutritionist and health expert will tell you that adding seasonal fruits in your daily diet can prove to be beneficial to your health.

Nuts: They are high in calories, it is important to have limited quantities of nuts.

Onion, Garlic and Ginger: You can use them in numerous other ways - garlic to spruce up your morning toast, grated ginger in your soup or tea, freshly sliced onions in salads, etc.

'ਰੁਸਤਮ-ਏ-ਹਿੰਦ' ਦੇ ਨਾਂ ਨਾਲ ਨਵਾਜ਼ੇ ਜਾਣ ਵਾਲੇ ਦਾਰਾ ਸਿੰਘ ਦੇ ਜੀਵਨ ਨਾਲ ਜੁੜੀਆਂ ਕੁ੍ੱਝ ਖ਼ਾਸ ਗੱਲ੍ਹਾਂ.