Millets for Beginners: 7 Easy Ways to Incorporate Them into Your Daily Diet

Millet Porridge for Breakfast: Cook millets with milk or water and add fruits, nuts, and a touch of honey or jaggery for a wholesome, filling breakfast

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Millet Upma or Khichdi for Lunch: : Replace rice in your regular upma or khichdi with millets like barnyard millet or kodo millet

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Millet Rotis or Parathas: Use bajra or jowar flour to make gluten-free rotis or parathas. Pair them with your favourite curry or sabzi

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Millet Salads: Cook millets like foxtail or little millet and use them as a base for fresh, hearty salads. Add veggies, feta cheese, nuts, and a simple vinaigrette

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Millet Dosa or Idli : Replace regular rice in your dosa or idli batter with millets like ragi or kodo millet. They are just as soft and pair perfectly with chutney and sambar

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Millet Soup or Stew: Add cooked millets to your vegetable or chicken soups for extra texture and nutrition. They soak up flavours well and make the soup more filling

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Millet Biryani or Pulao: Substitute rice with millets in your favourite biryani or pulao recipes. Add aromatic spices, vegetables, and protein like paneer or chicken for a tasty meal

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Millets for Beginners: 7 Easy Ways to Incorporate Them into Your Daily Diet

Millet Porridge for Breakfast: Cook millets with milk or water and add fruits, nuts, and a touch of honey or jaggery for a wholesome, filling breakfast

Millet Upma or Khichdi for Lunch: : Replace rice in your regular upma or khichdi with millets like barnyard millet or kodo millet

Millet Rotis or Parathas: Use bajra or jowar flour to make gluten-free rotis or parathas. Pair them with your favourite curry or sabzi

Millet Salads: Cook millets like foxtail or little millet and use them as a base for fresh, hearty salads. Add veggies, feta cheese, nuts, and a simple vinaigrette

Millet Dosa or Idli : Replace regular rice in your dosa or idli batter with millets like ragi or kodo millet. They are just as soft and pair perfectly with chutney and sambar

Millet Soup or Stew: Add cooked millets to your vegetable or chicken soups for extra texture and nutrition. They soak up flavours well and make the soup more filling

Millet Biryani or Pulao: Substitute rice with millets in your favourite biryani or pulao recipes. Add aromatic spices, vegetables, and protein like paneer or chicken for a tasty meal

Hollywood Stars Who Endorsed Kamala Harris