Know the Health Benefits Of Gud Wali Chai | Jaggery Tea Benefits
Boost Immunity: The spices and jaggery, incorporated into the recipe, are rich in iron, minerals, and various vital nutrients. These elements enhance immunity but also provide internal nourishment.
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Prevent Cold And Flu: Ingredients like clove, cinnamon, and ginger in chai contain antioxidants and antiviral properties, guarding against colds and flu. Gud shields from cold.
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Promote Weight Loss: During winters, our bodies conserve energy, making calorie burning challenging. Controlled jaggery consumption boosts metabolism, aiding weight loss.
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Also in winter, our body expends less energy, making calorie burn challenging. Jaggery boosts metabolism, aiding weight loss.
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Boost Digestion: Jaggery tea could do wonders for digestion too. The essential nutrients in the chai masala and jaggery are dubbed to help digest food faster and with ease.
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Purifies Blood: As per health experts, jaggery helps dilate blood vessels and further help us glow from within.
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Preparing gud wali chai is easy: Substitute sugar with jaggery in your regular chai recipe.
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Optionally, skip using milk in the preparation.
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