Jaggery vs Sugar: 10 Reasons Why it is Better to use Jaggery than Sugar?

Nutrient content: Jaggery contains moreamount of vitamins, antioxidants and phytochemicals

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Natural sweetener: Jaggery is natural sweetener made from the concentrated juice of sugarcane or palm trees

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Maintains body temperature: Jaggery helps in keeping the body warm and thus aids during winters

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Respiratory Health: Jaggery helps to alleviate respiratory issues like coughs and asthma

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Digestive Health: Jaggery aids in digestion and It helps in maintaining proper functioning of the digestive system

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Distinct flavor:Jaggery has a unique flavour that can add depth and complexity to dishes and beverages

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Environmentally friendly: The production of jaggery is more environmentally friendly

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Boosts Immunity: Jaggery helps to boost immunity, fight infections, and prevent illnesses

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Lower Glycemic Index: Jaggery releases sugar into the bloodstream more slowly and prevents sudden spikes in blood sugar levels

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Traditional significance: Jaggery has been used in traditional cooking in many cultures for centuries

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Jaggery vs Sugar: 10 Reasons Why it is Better to use Jaggery than Sugar?

Nutrient content: Jaggery contains moreamount of vitamins, antioxidants and phytochemicals

Natural sweetener: Jaggery is natural sweetener made from the concentrated juice of sugarcane or palm trees

Maintains body temperature: Jaggery helps in keeping the body warm and thus aids during winters

Respiratory Health: Jaggery helps to alleviate respiratory issues like coughs and asthma

Digestive Health: Jaggery aids in digestion and It helps in maintaining proper functioning of the digestive system

Distinct flavor:Jaggery has a unique flavour that can add depth and complexity to dishes and beverages

Environmentally friendly: The production of jaggery is more environmentally friendly

Boosts Immunity: Jaggery helps to boost immunity, fight infections, and prevent illnesses

Lower Glycemic Index: Jaggery releases sugar into the bloodstream more slowly and prevents sudden spikes in blood sugar levels

Traditional significance: Jaggery has been used in traditional cooking in many cultures for centuries

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