Is Your Healthy Snack Really Healthy? 5 Foods with Hidden Sugars

Yogurt

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While yogurt is packed with probiotics and calcium, many flavored or fruit-on-the-bottom yogurts can have more sugar than a candy bar. Instead, choose plain Greek yogurt and add your own fresh fruit or a drizzle of honey if you need extra sweetness.

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Salad Dressings

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Even the healthiest salads can be sabotaged by dressings loaded with sugar. Opt for olive oil, vinegar, and spices, or make your own dressing to avoid unwanted sweeteners.

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Nut Butters

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Natural peanut or almond butter can be a great protein source, but many versions have added sugars. Look for nut butters that list only nuts and a pinch of salt as ingredients.

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Smoothies and Juices

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While smoothies and juices seem like nutritious choices, store-bought versions can contain added sugars, especially if they come pre-made or include fruit concentrates.

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Cereal

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Breakfast cereals are infamous for hiding sugar, even in "whole-grain" or "high-fiber" varieties. Look for cereals with low sugar content or go for unsweetened oatmeal with fresh fruit.

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Is Your Healthy Snack Really Healthy? 5 Foods with Hidden Sugars

Yogurt

While yogurt is packed with probiotics and calcium, many flavored or fruit-on-the-bottom yogurts can have more sugar than a candy bar. Instead, choose plain Greek yogurt and add your own fresh fruit or a drizzle of honey if you need extra sweetness.

Salad Dressings

Even the healthiest salads can be sabotaged by dressings loaded with sugar. Opt for olive oil, vinegar, and spices, or make your own dressing to avoid unwanted sweeteners.

Nut Butters

Natural peanut or almond butter can be a great protein source, but many versions have added sugars. Look for nut butters that list only nuts and a pinch of salt as ingredients.

Smoothies and Juices

While smoothies and juices seem like nutritious choices, store-bought versions can contain added sugars, especially if they come pre-made or include fruit concentrates.

Cereal

Breakfast cereals are infamous for hiding sugar, even in "whole-grain" or "high-fiber" varieties. Look for cereals with low sugar content or go for unsweetened oatmeal with fresh fruit.

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