High Pollution Alert: 10 Critical Mistakes You Must Avoid

Don't Forget a Mask: Going outside without a proper N95 or N99 mask exposes you to harmful particles that can enter your lungs and bloodstream.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Avoid Outdoor Workouts: Exercising outdoors increases your intake of pollutants as you breathe more heavily during physical activity. Stick to indoor workouts instead.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Avoid Open Windows: Keeping windows open allows pollutants to enter your home. Use air purifiers and keep your living space sealed during high pollution periods.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Don’t Burn Candles or Incense Indoors: Burning candles or incense can add to indoor air pollution. Switch to LED candles or other flameless alternatives.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Refrain from Smoking: Smoking worsens air quality indoors and compounds the harmful effects of pollution on your respiratory system.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Avoid High-Traffic Areas: Staying near congested roads or industrial areas exposes you to higher levels of pollutants. Opt for routes with less vehicular movement.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Don't Skip Hydration: Dehydration reduces your body's ability to flush out toxins. Drink plenty of water to support your body in fighting pollution-related damage.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Avoid Street Food: Food sold in open environments is exposed to dust and harmful pollutants, making it unsafe for consumption.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Don’t Ignore Symptoms: Persistent coughing, wheezing, or breathlessness should not be neglected. Seek medical attention if pollution-related symptoms arise.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Avoid Using Polluting Vehicles: Using diesel or older vehicles contributes to air pollution. Opt for public transport, carpooling, or bicycles whenever possible.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

High Pollution Alert: 10 Critical Mistakes You Must Avoid

Don't Forget a Mask: Going outside without a proper N95 or N99 mask exposes you to harmful particles that can enter your lungs and bloodstream.

Avoid Outdoor Workouts: Exercising outdoors increases your intake of pollutants as you breathe more heavily during physical activity. Stick to indoor workouts instead.

Avoid Open Windows: Keeping windows open allows pollutants to enter your home. Use air purifiers and keep your living space sealed during high pollution periods.

Don’t Burn Candles or Incense Indoors: Burning candles or incense can add to indoor air pollution. Switch to LED candles or other flameless alternatives.

Refrain from Smoking: Smoking worsens air quality indoors and compounds the harmful effects of pollution on your respiratory system.

Avoid High-Traffic Areas: Staying near congested roads or industrial areas exposes you to higher levels of pollutants. Opt for routes with less vehicular movement.

Don't Skip Hydration: Dehydration reduces your body's ability to flush out toxins. Drink plenty of water to support your body in fighting pollution-related damage.

Avoid Street Food: Food sold in open environments is exposed to dust and harmful pollutants, making it unsafe for consumption.

Don’t Ignore Symptoms: Persistent coughing, wheezing, or breathlessness should not be neglected. Seek medical attention if pollution-related symptoms arise.

Avoid Using Polluting Vehicles: Using diesel or older vehicles contributes to air pollution. Opt for public transport, carpooling, or bicycles whenever possible.

10-Minute Workouts You Can Do Anywhere