Here are 8 points summarising how to manage morning anxiety

Acknowledge the anxiety: Recognise the problem and its source to address it effectively.

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Eat breakfast: Combat low blood sugar with magnesium-rich foods like nuts and whole grains.

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Be cautious of caffeine: Limit or avoid caffeine as it may worsen anxiety symptoms.

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Try exercise: Regular exercise, including morning routines like yoga or brisk walking, can reduce anxiety.

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Practice relaxation techniques: Get up early, meditate for a few minutes, and limit exposure to stressful content on TV and social media.

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Follow a morning routine: Establish a calming routine with steps to reduce morning anxiety, including breakfast, exercise, and showering.

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Get better sleep: Aim for 7-9 hours of sleep by maintaining a consistent sleep schedule, avoiding screens before bedtime, and engaging in relaxing activities.

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Seek treatment: If morning anxiety persists and interferes with daily life, consult a mental health professional for therapy, behavioral changes, and possibly medication. CBT is particularly helpful.

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Here are 8 points summarising how to manage morning anxiety

Acknowledge the anxiety: Recognise the problem and its source to address it effectively.

Eat breakfast: Combat low blood sugar with magnesium-rich foods like nuts and whole grains.

Be cautious of caffeine: Limit or avoid caffeine as it may worsen anxiety symptoms.

Try exercise: Regular exercise, including morning routines like yoga or brisk walking, can reduce anxiety.

Practice relaxation techniques: Get up early, meditate for a few minutes, and limit exposure to stressful content on TV and social media.

Follow a morning routine: Establish a calming routine with steps to reduce morning anxiety, including breakfast, exercise, and showering.

Get better sleep: Aim for 7-9 hours of sleep by maintaining a consistent sleep schedule, avoiding screens before bedtime, and engaging in relaxing activities.

Seek treatment: If morning anxiety persists and interferes with daily life, consult a mental health professional for therapy, behavioral changes, and possibly medication. CBT is particularly helpful.

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