Heatwave Alert: Essential Tips to Stay Safe and Cool

Direct Sun Exposure

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Stay out of direct sunlight, especially during midday. Seek shade or stay indoors as much as possible.

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Hot and Heavy Meals

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Avoid eating large, hot meals that can increase body temperature. Opt for smaller, lighter meals that are easier to digest.

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Alcohol and Caffeine

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Avoid consuming alcohol and caffeinated beverages, as they can lead to dehydration. Drink plenty of water and stay hydrated with electrolyte-rich fluids.

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Unnecessary Travel

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Avoid unnecessary trips or travel during the hottest part of the day. Use public transportation with air conditioning if you need to travel.

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Ignoring Warning Signs

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Don’t ignore symptoms of heat-related illnesses like heat exhaustion or heat stroke. Be aware of signs like dizziness, nausea, headache, rapid heartbeat, or confusion, and seek medical help if needed.

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Heatwave Alert: Essential Tips to Stay Safe and Cool

Direct Sun Exposure

Stay out of direct sunlight, especially during midday. Seek shade or stay indoors as much as possible.

Hot and Heavy Meals

Avoid eating large, hot meals that can increase body temperature. Opt for smaller, lighter meals that are easier to digest.

Alcohol and Caffeine

Avoid consuming alcohol and caffeinated beverages, as they can lead to dehydration. Drink plenty of water and stay hydrated with electrolyte-rich fluids.

Unnecessary Travel

Avoid unnecessary trips or travel during the hottest part of the day. Use public transportation with air conditioning if you need to travel.

Ignoring Warning Signs

Don’t ignore symptoms of heat-related illnesses like heat exhaustion or heat stroke. Be aware of signs like dizziness, nausea, headache, rapid heartbeat, or confusion, and seek medical help if needed.

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