21 May, 2024
Healthy Seeds You Must Have This Summer
Chia Seeds: These tiny black or white seeds are loaded with omega-3 fatty acids, fiber, protein, and essential minerals like calcium and magnesium.
Source: Google
Flaxseeds: High in omega-3 fatty acids, fiber, and protein, flaxseeds are known to promote heart health and lower cholesterol levels.
Source: Google
Sunflower Seeds: Packed with vitamin E, magnesium, and selenium, sunflower seeds are highly nutritious and can significantly improve your health.
Source: Google
Pumpkin Seeds: Also known as pepitas, pumpkin seeds offer benefits from weight loss to hair growth. Rich in zinc, iron, and potassium, they boost immune function and enhance energy levels.
Source: Google
Hemp Seeds: As a complete source of protein, hemp seeds contain omega-3 fatty acids and all nine essential amino acids that the body cannot produce on its own.
Source: Google
Sesame Seeds: Known as ‘til’, sesame seeds are packed with vital nutrients, including zinc, copper, calcium, vitamins, antioxidants, and dietary fiber, making them a nutrient-dense superfood essential for your diet.
Source: Google
Pomegranate Seeds: Pomegranate seeds, in particular, are packed with polyphenols and vitamin C, which help protect cells from oxidative damage caused by free radicals.
Source: Google
Stay Safe In Extreme Heat: ਅੱਤ ਦੀ ਪੈ ਰਹੀ ਗਰਮੀ ਤੋਂ ਬਚਣ ਲਈ ਅਪਣਾਓ ਇਹ ਤਰੀਕੇ, ਮਿਲੇਗੀ ਰਾਹਤ