Hair Loss Prevention: Tips to Prevent Hair Fall

Protein: Eat protein-rich diet to prevent hair loss. Healthy choices include foods like eggs, nuts etc

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Vitamin A: Fill your plate with foods rich in vitamin A such as sweet potatoes, sweet peppers and spinach

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Multivitamin: Vitamins A, B, C, and D, iron, selenium and zinc are a must for good hair. Ask your doctor to prescribe one to you

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Vitamin D: V-D is associated with nonscarring alopecia. Treating deficiencies can help with regrowth

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Regular Washing: Washing your hair daily may protect against hair loss by keeping the scalp healthy and clean.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Coconut oil: Coconut oil may help prevent hair damage from grooming and UV light exposure

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Onion Juice: Apply onion juice to your scalp twice a day

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Fenugreek hair mask: Soak fenugreek seeds, blend it, mix it with coconut oil and massage your scalp

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Takeaway: Hair loss is endless problem, so form good hair care and ear healthy

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Hair Loss Prevention: Tips to Prevent Hair Fall

Protein: Eat protein-rich diet to prevent hair loss. Healthy choices include foods like eggs, nuts etc

Vitamin A: Fill your plate with foods rich in vitamin A such as sweet potatoes, sweet peppers and spinach

Multivitamin: Vitamins A, B, C, and D, iron, selenium and zinc are a must for good hair. Ask your doctor to prescribe one to you

Vitamin D: V-D is associated with nonscarring alopecia. Treating deficiencies can help with regrowth

Regular Washing: Washing your hair daily may protect against hair loss by keeping the scalp healthy and clean.

Coconut oil: Coconut oil may help prevent hair damage from grooming and UV light exposure

Onion Juice: Apply onion juice to your scalp twice a day

Fenugreek hair mask: Soak fenugreek seeds, blend it, mix it with coconut oil and massage your scalp

Takeaway: Hair loss is endless problem, so form good hair care and ear healthy

ਗਰਮੀਆਂ ਵਿੱਚ ਖਾਲੀ ਪੇਟ ਅੰਬ ਨਾਰੀਅਲ ਦੇ ਖਾਓ ਲੱਡੂ, ਪੇਟ ਅਤੇ ਦਿਮਾਗ ਦੋਵੇਂ ਤੰਦਰੁਸਤ ਰਹਿਣਗੇ