Get Moving: 10 Effective Workout Routines for All Levels

Beginner Full-Body Workout: Squats, push-ups, lunges, planks, jumping jacks. Routine: 3 sets of 10-15 reps for each exercise

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Cardio Blast: Running, cycling, jumping rope, burpees. Routine: 5-minute warm-up, 20 minutes of high-intensity intervals, 5-minute

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Yoga Flow: Sun Salutations, Warrior poses, Downward Dog, Child’s Pose Routine. Follow a guided yoga flow or app for a balanced session

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

High-Intensity Interval Training: High knees, burpees, mountain climbers, squat jumps. Routine: 30 seconds high intensity, 30 seconds rest, repeat for 20 minutes

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Strength Training: Deadlifts, bench press, rows, bicep curls, tricep dips. Routine: 3 sets of 8-12 reps with moderate to heavy weights

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Core Workout: Crunches, Russian twists, bicycle kicks, leg raises, planks. Routine: 3 sets of 15-20 reps for each exercise

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Pilates: The Hundred, Roll-Up, Leg Circles, Teaser. Routine: Follow a guided Pilates video or app

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Tabata Training: Squat jumps, push-ups, sit-ups, jumping jacks. Routine: 20 seconds on, 10 seconds off, 8 rounds per exercise

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Flexibility and Stretching: Hamstring stretch, quad stretch, shoulder stretch, hip flexor stretch. Routine: Hold each stretch for 30 seconds, repeat 2-3 times

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Low-Impact Cardio: Walking, swimming, elliptical machine, dancing. Routine: Continuous steady-state cardio for 30 minutes

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Get Moving: 10 Effective Workout Routines for All Levels

Beginner Full-Body Workout: Squats, push-ups, lunges, planks, jumping jacks. Routine: 3 sets of 10-15 reps for each exercise

Cardio Blast: Running, cycling, jumping rope, burpees. Routine: 5-minute warm-up, 20 minutes of high-intensity intervals, 5-minute

Yoga Flow: Sun Salutations, Warrior poses, Downward Dog, Child’s Pose Routine. Follow a guided yoga flow or app for a balanced session

High-Intensity Interval Training: High knees, burpees, mountain climbers, squat jumps. Routine: 30 seconds high intensity, 30 seconds rest, repeat for 20 minutes

Strength Training: Deadlifts, bench press, rows, bicep curls, tricep dips. Routine: 3 sets of 8-12 reps with moderate to heavy weights

Core Workout: Crunches, Russian twists, bicycle kicks, leg raises, planks. Routine: 3 sets of 15-20 reps for each exercise

Pilates: The Hundred, Roll-Up, Leg Circles, Teaser. Routine: Follow a guided Pilates video or app

Tabata Training: Squat jumps, push-ups, sit-ups, jumping jacks. Routine: 20 seconds on, 10 seconds off, 8 rounds per exercise

Flexibility and Stretching: Hamstring stretch, quad stretch, shoulder stretch, hip flexor stretch. Routine: Hold each stretch for 30 seconds, repeat 2-3 times

Low-Impact Cardio: Walking, swimming, elliptical machine, dancing. Routine: Continuous steady-state cardio for 30 minutes

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