Fruits That Should Not Be Consumed At Night
Citrus fruits should be avoided at night owing to its acidic nature which can cause acidity or acid reflux
Source: Google
Mangoes which is great summer fruit but owing to its sugar properties it should not be consumed at night
Source: Google
Grapes are also rich in sugar content, hence should be avoided at night
Source: Google
Pineapple contains enzyme called bromelain which stimulates the production of stomach acid
Source: Google
Watermelon which has a high water content can increase bathroom trips while disrupting sleep. Also with high content of natural sugars, the energy levels can spike
Source: Google
Guava which is fiber dense can increase bowel movement also causing gastric difficulties
Source: Google
Bananas which are high in fiber and natural sugars can often lead to digestive discomfort ultimately ruining your sleep cycle
Source: Google
Dried fruits contain huge amount of concentrated sugar, hence not recommended for nights
Source: Google
Figs are undoubtedly nutritious but are also rich in sugar which is not an ideal choice before bedtime
Source: Google