Fortify Your Immunity This Winter with These 10 Nutrient-Packed Foods

Garlic: Garlic has been used in cooking and as a medicine in India since ages and it has various health benefits. Garlic prevents cognitive damage, strengthens immunity and helps find various cancers.

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Ginger: Ginger has oxidative and anti-inflammtory properties which help cure the sore throat in winters. Ginger has also proved to reduce the risk of cardiovascular diseases, cancer, digestive issues.

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Citrus Fruits: Oranges, lemons and kiwis are rich in vitamin C. It is essential for strengthening the immune system. It helps in the development of white blood cells which helps the body fight infections.

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Yogurt: Yogurt boosts the metabolism and also strengthens the immunity. You can choose plain yogurt and sweeten it with fruits, jaggery or honey instead of the flavoured and processed yogurts.

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Spinach: Spinach is a vegetable which is easily available in winters. It is rich in beta-carotene, antioxidants and vitamin C. Vitamin C boosts the immune system.

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Raw Honey: Honey is being used for medicinal purposes for ages. According to the US NIH, honey has anti-inflammatory, anti-cancerous and anti-microbial properties.

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Broccoli: The dark green cruciferous vegetable which can be eaten either boiled, in soups, smoothies or pasta is a great source of vitamins, minerals, iron, folates, vitamin A,E,C, fibers and antioxidants.

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Almonds: Almonds are filled with vitamin E which is also important for strengthening the immune system. Antioxidants present in almonds help fight infections and is key to a healthy immune system.

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Poultry: Turkey and chicken among other poultry foods are rich in vitamin B-6. Chicken broth after boiling the bones contains gelatin, chondroitin possessing the gut healing and immunity booster.

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Papaya: Papaya is rich in vitamin C, and has twice the amount the other fruits have. It is essential in fighting infections and speeding up the development of fighter cells or white blood cells.

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Fortify Your Immunity This Winter with These 10 Nutrient-Packed Foods

Garlic: Garlic has been used in cooking and as a medicine in India since ages and it has various health benefits. Garlic prevents cognitive damage, strengthens immunity and helps find various cancers.

Ginger: Ginger has oxidative and anti-inflammtory properties which help cure the sore throat in winters. Ginger has also proved to reduce the risk of cardiovascular diseases, cancer, digestive issues.

Citrus Fruits: Oranges, lemons and kiwis are rich in vitamin C. It is essential for strengthening the immune system. It helps in the development of white blood cells which helps the body fight infections.

Yogurt: Yogurt boosts the metabolism and also strengthens the immunity. You can choose plain yogurt and sweeten it with fruits, jaggery or honey instead of the flavoured and processed yogurts.

Spinach: Spinach is a vegetable which is easily available in winters. It is rich in beta-carotene, antioxidants and vitamin C. Vitamin C boosts the immune system.

Raw Honey: Honey is being used for medicinal purposes for ages. According to the US NIH, honey has anti-inflammatory, anti-cancerous and anti-microbial properties.

Broccoli: The dark green cruciferous vegetable which can be eaten either boiled, in soups, smoothies or pasta is a great source of vitamins, minerals, iron, folates, vitamin A,E,C, fibers and antioxidants.

Almonds: Almonds are filled with vitamin E which is also important for strengthening the immune system. Antioxidants present in almonds help fight infections and is key to a healthy immune system.

Poultry: Turkey and chicken among other poultry foods are rich in vitamin B-6. Chicken broth after boiling the bones contains gelatin, chondroitin possessing the gut healing and immunity booster.

Papaya: Papaya is rich in vitamin C, and has twice the amount the other fruits have. It is essential in fighting infections and speeding up the development of fighter cells or white blood cells.

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