Foods you should never have for breakfast

Fruit juice: While fruit juice contains nutrients & antioxidants, it’s high in sugar and low in the fiber found in whole fruits

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Cold water: It can contract blood vessels and also restrict digestion

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Highly refined cereals: Have a high sugar content and little to almost no nutrients

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Yogurt: Having yogurt on an empty stomach forms hydrochloric acid and leads to acidity

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Deep fried foods: Contain calories and mostly no nutritional value

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Packaged smoothies: These comprise sugar & are typically made from powders or mixes rather than fresh ingredients

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Sugary coffee drinks: These contain high sugar amount and may quickly spike your blood sugar levels

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Raw vegetables: They take time to digest and having them in morning can slow digestive system

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Citrus fruits: They promote stomach acid production and may cause rashes, heartburn & stomach issues

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Bananas: They contain around 25% sugar, which can lead to a quick energy boost followed by a mid-morning crash

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Foods you should never have for breakfast

Fruit juice: While fruit juice contains nutrients & antioxidants, it’s high in sugar and low in the fiber found in whole fruits

Cold water: It can contract blood vessels and also restrict digestion

Highly refined cereals: Have a high sugar content and little to almost no nutrients

Yogurt: Having yogurt on an empty stomach forms hydrochloric acid and leads to acidity

Deep fried foods: Contain calories and mostly no nutritional value

Packaged smoothies: These comprise sugar & are typically made from powders or mixes rather than fresh ingredients

Sugary coffee drinks: These contain high sugar amount and may quickly spike your blood sugar levels

​Raw vegetables: They take time to digest and having them in morning can slow digestive system

Citrus fruits: They promote stomach acid production and may cause rashes, heartburn & stomach issues

Bananas: They contain around 25% sugar, which can lead to a quick energy boost followed by a mid-morning crash

ਵਿਆਹੇ ਪੁਰਸ਼ਾਂ ਨੂੰ ਇਸ ਖਾਸ ਤਰੀਕੇ ਨਾਲ ਪੀਣੀ ਚਾਹੀਦੀ ਹੈ 'ਬਲੈਕ ਕੌਫੀ'

Raw vegetables: They take time to digest and having them in morning can slow digestive system