Foods to Your Diet for Healthy Hair, Skin, and Nails

Hair: Research involving over 1,700 patients suggests that adopting a Mediterranean diet rich in raw vegetables, fresh herbs, and incorporating protein and soy could serve as a complementary approach for managing non-scarring alopecia.

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Skin and Nails: Studies propose that a plant-based diet may enhance skin barrier health, while opinions vary on the impact of diet in preventing signs of aging.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Fatty Fish: Seafood containing omega-3 fatty acids, according to Katie Tomaschko, MS, RDN, may offer benefits for hair and skin health.

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Sweet Potatoes: Tomaschko highlights sweet potatoes for their abundance of beta-carotene, a precursor to vitamin A, essential for skin and nail health.

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Nuts and Seeds: Sunflower seeds, rich in biotin, protein, and vitamin E, alongside almonds and walnuts, which provide antioxidant vitamin E, are recommended by Tomaschko for hair and skin health.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Avocados: Renowned for their healthy fats and nutrient content including vitamins C, A, and E, avocados are touted by Tomaschko for promoting skin and nail health.

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Eggs: As a source of protein vital for hair health, eggs are emphasised.

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Dark, Leafy Greens: Enriched with nutrients beneficial for hair, skin, and nails, leafy greens are encouraged in the diet.

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Oysters: Zinc-rich oysters are highlighted by Doebrich for their role in hair growth and tissue repair.

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Water-rich Foods: Apart from water, foods such as cucumbers, watermelon, and celery, which have high water content, are recommended due to increase hydration.

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Foods to Your Diet for Healthy Hair, Skin, and Nails

Hair: Research involving over 1,700 patients suggests that adopting a Mediterranean diet rich in raw vegetables, fresh herbs, and incorporating protein and soy could serve as a complementary approach for managing non-scarring alopecia.

Skin and Nails: Studies propose that a plant-based diet may enhance skin barrier health, while opinions vary on the impact of diet in preventing signs of aging.

Fatty Fish: Seafood containing omega-3 fatty acids, according to Katie Tomaschko, MS, RDN, may offer benefits for hair and skin health.

Sweet Potatoes: Tomaschko highlights sweet potatoes for their abundance of beta-carotene, a precursor to vitamin A, essential for skin and nail health.

Nuts and Seeds: Sunflower seeds, rich in biotin, protein, and vitamin E, alongside almonds and walnuts, which provide antioxidant vitamin E, are recommended by Tomaschko for hair and skin health.

Avocados: Renowned for their healthy fats and nutrient content including vitamins C, A, and E, avocados are touted by Tomaschko for promoting skin and nail health.

Eggs: As a source of protein vital for hair health, eggs are emphasised.

Dark, Leafy Greens: Enriched with nutrients beneficial for hair, skin, and nails, leafy greens are encouraged in the diet.

Oysters: Zinc-rich oysters are highlighted by Doebrich for their role in hair growth and tissue repair.

Water-rich Foods: Apart from water, foods such as cucumbers, watermelon, and celery, which have high water content, are recommended due to increase hydration.

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