Foods to Reduce Osterioperosis

Dairy Products: One portion of milk, yogurt, or cheese supplies approximately 300 milligrams of calcium.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Calcium-Fortified Juice and Plant-Based Milks: This includes soy and plant-based milks, rich in calcium like cow's milk.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Tofu: It is typically calcium-fortified, providing around 250 mg per ½ cup.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Canned Sardines and Salmon: The calcium is within their tender bones (about 180 to 325 mg for 3 ounces).

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Dark Green Vegetables: Collards, kale, turnip greens, and cabbage offer 100 to 250 mg of calcium per 1 cup when cooked.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Fatty Fish: Salmon and swordfish, three ounces each, offer around 500 IU, while sardines and canned tuna contain less.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Vitamin D-Fortified Beverages: Cow's milk, plant-based milks, and juice typically contain approximately 100 IU per serving; consult labels for specifics.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Egg Yolks, Beef Liver, Pork, and Cheese : These foods offer modest vitamin D content (20 to 40 IU per serving) to your daily intake.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Foods to Reduce Osterioperosis

Dairy Products: One portion of milk, yogurt, or cheese supplies approximately 300 milligrams of calcium.

Calcium-Fortified Juice and Plant-Based Milks: This includes soy and plant-based milks, rich in calcium like cow's milk.

Tofu: It is typically calcium-fortified, providing around 250 mg per ½ cup.

Canned Sardines and Salmon: The calcium is within their tender bones (about 180 to 325 mg for 3 ounces).

Dark Green Vegetables: Collards, kale, turnip greens, and cabbage offer 100 to 250 mg of calcium per 1 cup when cooked.

Fatty Fish: Salmon and swordfish, three ounces each, offer around 500 IU, while sardines and canned tuna contain less.

Vitamin D-Fortified Beverages: Cow's milk, plant-based milks, and juice typically contain approximately 100 IU per serving; consult labels for specifics.

Egg Yolks, Beef Liver, Pork, and Cheese : These foods offer modest vitamin D content (20 to 40 IU per serving) to your daily intake.

10 Easy-to-Make Paranthas for Breakfast