Foods to eat while you are angry

Here are 6 foods to manage anger and stress!

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Fruits and vegetables: Eat a variety of fruits and vegetables, as they provide essential vitamins, minerals, and antioxidants that support overall well-being.

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Eat fruits and vegetables like berries, citrus fruits, leafy greens, and cruciferous vegetables.

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Lean proteins: Proteins contain amino acids that are important for neurotransmitter production, including serotonin, which plays a role in mood regulation.

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Omega-3 fatty acids: Include foods rich fatty acids, such as fatty fish, walnuts, chia seeds, and flaxseeds. Omega-3 fatty acids have been associated with improved mood and reduced inflammation in the body.

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Complex carbohydrates: Include whole grains like brown rice, oats, and whole wheat bread in your diet. Complex carbohydrates help stabilise blood sugar levels and promote a steady release of energy.

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Magnesium-rich foods: Magnesium is important for maintaining a healthy nervous system and reducing stress. Add foods like spinach, kale, almonds, cashews, and avocados into your diet.

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Herbal teas: Certain herbal teas, such as chamomile, lavender, are known for their calming properties. Enjoying a cup of herbal tea can help promote relaxation and reduce feelings of anger.

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Foods to eat while you are angry

Here are 6 foods to manage anger and stress!

Fruits and vegetables: Eat a variety of fruits and vegetables, as they provide essential vitamins, minerals, and antioxidants that support overall well-being.

Eat fruits and vegetables like berries, citrus fruits, leafy greens, and cruciferous vegetables.

Lean proteins: Proteins contain amino acids that are important for neurotransmitter production, including serotonin, which plays a role in mood regulation.

Omega-3 fatty acids: Include foods rich fatty acids, such as fatty fish, walnuts, chia seeds, and flaxseeds. Omega-3 fatty acids have been associated with improved mood and reduced inflammation in the body.

Complex carbohydrates: Include whole grains like brown rice, oats, and whole wheat bread in your diet. Complex carbohydrates help stabilise blood sugar levels and promote a steady release of energy.

Magnesium-rich foods: Magnesium is important for maintaining a healthy nervous system and reducing stress. Add foods like spinach, kale, almonds, cashews, and avocados into your diet.

Herbal teas: Certain herbal teas, such as chamomile, lavender, are known for their calming properties. Enjoying a cup of herbal tea can help promote relaxation and reduce feelings of anger.

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