Food to consume for healthy bones

Fruits: Citrus fruits such as oranges, grapefruits, strawberries, bell peppers, and kiwi are high in vitamin C.

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Dairy Products: Dairy products like milk, yogurt, and cheese are rich in calcium, which is essential for bone health.

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Nuts: Almonds, chia seeds, flaxseeds, and sesame seeds are good sources of calcium and boost bone health

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Leafy Greens: Leafy Vegetables are good sources of calcium, as well as other nutrients and supports bone health

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Fish: Fatty fish like salmon, sardines, and mackerel are high in vitamin D which contribute to bone health

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Lean Proteins: Lean protein sources like lean meats, poultry, tofu, and eggs in your diet contribute to bone health

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Whole Grains: Whole grains like brown rice, and whole wheat are beneficial for bone health

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Fortified Foods: Fortified juices, breakfast foods, soy milk, rice milk, cereals, snacks contains Calcium and Vitamins which boosts bone health

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Mushrooms: Mushrooms are the best source of vitamin D and are beneficial for bone health

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Food to consume for healthy bones

Fruits: Citrus fruits such as oranges, grapefruits, strawberries, bell peppers, and kiwi are high in vitamin C.

Dairy Products: Dairy products like milk, yogurt, and cheese are rich in calcium, which is essential for bone health.

Nuts: Almonds, chia seeds, flaxseeds, and sesame seeds are good sources of calcium and boost bone health

Leafy Greens: Leafy Vegetables are good sources of calcium, as well as other nutrients and supports bone health

Fish: Fatty fish like salmon, sardines, and mackerel are high in vitamin D which contribute to bone health

Lean Proteins: Lean protein sources like lean meats, poultry, tofu, and eggs in your diet contribute to bone health

Whole Grains: Whole grains like brown rice, and whole wheat are beneficial for bone health

Fortified Foods: Fortified juices, breakfast foods, soy milk, rice milk, cereals, snacks contains Calcium and Vitamins which boosts bone health

Mushrooms: Mushrooms are the best source of vitamin D and are beneficial for bone health

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