16 Aug, 2024

Essential Skincare Solutions for Dry and Dehydrated Skin

Guava: Guava is a tropical fruit that's low in sugar and high in fiber, vitamin C and antioxidants


Source: Google

Kiwi: Kiwi is a low-glycemic fruit rich in fiber and vitamin C


Source: Google

Grapes (Red or Green): Grapes have natural sugars but in moderation can be part of a diabetic-friendly diet


Source: Google

Peaches: Peaches have a lower glycemic index compared to many other fruits


Source: Google

Plums: Relatively low in sugar, plums are also a good source of vitamins and minerals


Source: Google

Cherries (Tart Cherries): Cherries have a lower glycemic index and are packed with antioxidants


Source: Google

Pears: Another fruit high in fiber and lower in sugar, pears are good for blood sugar control


Source: Google

Citrus Fruits (Oranges, Grapefruits, Lemons, Limes): These fruits are low in sugar and high in vitamin C and fiber


Source: Google

Apples: Rich in fiber and with a moderate glycemic index, apples can help regulate blood sugar


Source: Google

Berries (Strawberries, Blueberries, Raspberries, Blackberries): These are low in sugar and high in fiber and antioxidants


Source: Google

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