Essential Foods for Your Keto Diet: A Comprehensive List

The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets

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A ketogenic diet is an effective way to lose weight and lower risk factors for disease

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Eggs: Eggs are an extremely healthy protein source and can be ideal for keto

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Cheese: There are hundreds of types of cheese, most of which are very low in carbs and high in fat, making them a great fit for the keto diet

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Greek yogurt: Plain Greek yogurt is nutritious, high protein foods, they contain some carbs and you can eat them in moderation on keto

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Green leafy vegetables: Green leafy veggies are extremely low in carbs, making them excellent for keto. They’re also rich sources of vitamins, minerals, and antioxidants

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Nuts and seeds: Nuts and seeds are healthy, high in fat, and low in carbs and therefore the best for keto

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Summer squash: Summer squashes, such as yellow squash and zucchini, are extremely versatile and low in carbs and is therefore extremely popular on keto

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Shirataki noodles: Shirataki noodles are a fantastic addition to the keto diet. They contain less than 1 gram of net carbs and only 15 calories per serving

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Seafood: Fish and shellfish are very keto-friendly. Salmon and other fish are not only nearly carb-free but also rich in B vitamins, potassium, and selenium

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Essential Foods for Your Keto Diet: A Comprehensive List

The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets

A ketogenic diet is an effective way to lose weight and lower risk factors for disease

Eggs: Eggs are an extremely healthy protein source and can be ideal for keto

Cheese: There are hundreds of types of cheese, most of which are very low in carbs and high in fat, making them a great fit for the keto diet

Greek yogurt: Plain Greek yogurt is nutritious, high protein foods, they contain some carbs and you can eat them in moderation on keto

Green leafy vegetables: Green leafy veggies are extremely low in carbs, making them excellent for keto. They’re also rich sources of vitamins, minerals, and antioxidants

Nuts and seeds: Nuts and seeds are healthy, high in fat, and low in carbs and therefore the best for keto

Summer squash: Summer squashes, such as yellow squash and zucchini, are extremely versatile and low in carbs and is therefore extremely popular on keto

Shirataki noodles: Shirataki noodles are a fantastic addition to the keto diet. They contain less than 1 gram of net carbs and only 15 calories per serving

Seafood: Fish and shellfish are very keto-friendly. Salmon and other fish are not only nearly carb-free but also rich in B vitamins, potassium, and selenium

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