Effective Yoga Poses to Help Reduce Belly Fat

Surya Namaskar | Helps in detoxification, keeps you healthy and energized

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Tadasana | Improves blood circulation, activates core and other peripheral areas

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Padahastasana | Relieves anxiety, mental & physical exhaustion, improves digestion

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Paschimottanasana | Relieves stress, balances menstrual cycles

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Pavanamuktasana | Strengthens back & abdominal muscles, helps in digestion, tones the muscles

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Naukasana | Strengthens abdominal muscles, improves digestion

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Ustrasana | Strengthens the back muscles, improves posture

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Uttanpadasana | Treats acidity & constipation, cures back pain, improves blood circulation

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Marjariasana | Helps correct your posture, relieves tension in lower back

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Bhujangasana | Tones the abdomen, improves flexibility, reduces stress and fatigue

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Effective Yoga Poses to Help Reduce Belly Fat

Surya Namaskar | Helps in detoxification, keeps you healthy and energized

Tadasana | Improves blood circulation, activates core and other peripheral areas

Padahastasana | Relieves anxiety, mental & physical exhaustion, improves digestion

Paschimottanasana | Relieves stress, balances menstrual cycles

Pavanamuktasana | Strengthens back & abdominal muscles, helps in digestion, tones the muscles

Naukasana | Strengthens abdominal muscles, improves digestion

Ustrasana | Strengthens the back muscles, improves posture

Uttanpadasana | Treats acidity & constipation, cures back pain, improves blood circulation

Marjariasana | Helps correct your posture, relieves tension in lower back

Bhujangasana | Tones the abdomen, improves flexibility, reduces stress and fatigue

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