Discover the top 10 health benefits of masoor dal

Plant-Based Protein: One cup of cooked Masoor dal provides 19 grams of protein, fulfilling 31% of an adult man's daily protein needs.

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Bone and Teeth Health: High in phosphorus, Masoor dal assists calcium in bone and teeth development. Try Masoor Dal and Paneer Soup for a tasty protein boost.

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Weight Management: Fiber-rich whole masoor and masoor dal promote satiety, curbing overeating. Try Chawli Masoor Dal for muscle gain.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Blood Health: Masoor's Folate (Vitamin B9) supports red blood cell production. Try Masoor Dal and Vegetable Khichdi.

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Pregnancy Nutrition: Adequate folate is crucial during pregnancy. Begin with folate-rich recipes like Gavar aur Masoor ki Dal before conception.

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Iron-Rich Dal: A cup of cooked Masoor dal contains 5.77 grams of iron, meeting 27.47% of your daily iron needs.

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Skin-Friendly Dal: Masoor Dal provides essential B-vitamins for metabolism, muscle function, nerve signaling, and skin health.

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Zinc Booster: Masoor dal is packed with zinc, crucial for immunity, cell function, and wound healing.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Diabetic-Friendly Fuel: With a low glycemic index, masoor dal provides steady energy without spiking blood sugar.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Discover the top 10 health benefits of masoor dal

Plant-Based Protein: One cup of cooked Masoor dal provides 19 grams of protein, fulfilling 31% of an adult man's daily protein needs.

Bone and Teeth Health: High in phosphorus, Masoor dal assists calcium in bone and teeth development. Try Masoor Dal and Paneer Soup for a tasty protein boost.

Weight Management: Fiber-rich whole masoor and masoor dal promote satiety, curbing overeating. Try Chawli Masoor Dal for muscle gain.

Blood Health: Masoor's Folate (Vitamin B9) supports red blood cell production. Try Masoor Dal and Vegetable Khichdi.

Pregnancy Nutrition: Adequate folate is crucial during pregnancy. Begin with folate-rich recipes like Gavar aur Masoor ki Dal before conception.

Iron-Rich Dal: A cup of cooked Masoor dal contains 5.77 grams of iron, meeting 27.47% of your daily iron needs.

Skin-Friendly Dal: Masoor Dal provides essential B-vitamins for metabolism, muscle function, nerve signaling, and skin health.

Zinc Booster: Masoor dal is packed with zinc, crucial for immunity, cell function, and wound healing.

Diabetic-Friendly Fuel: With a low glycemic index, masoor dal provides steady energy without spiking blood sugar.

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