Dietary Tips and Foods to Boost Immunity In Monsoon

Vitamin C-Rich Foods: Oranges, lemons, grapefruits, and tangerines. Berries: Strawberries, blueberries, and raspberries. Vegetables: Bell peppers, broccoli, and Brussels sprouts

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Foods High in Antioxidants: Green Leafy Vegetables: Spinach, kale, and Swiss chard. Nuts and Seeds: Almonds, walnuts, and flaxseeds. Fruits: Apples, pomegranates, and grapes

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Probiotic Food: Yogurt: Choose natural, unsweetened yogurt. Kefir: A fermented dairy product. Fermented Foods: Kimchi, sauerkraut and miso

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Foods with Omega-3 Fatty Acids: Fatty Fish: Salmon, mackerel, and sardines. Plant-Based Sources: Chia seeds, flaxseeds, and walnuts

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Immune-Boosting Herbs and Spices: Garlic: Known for its antiviral and antibacterial properties. Ginger: Can help reduce inflammation and boost immune system. Turmeric: Contains curcumin, which has anti-inflammatory properties

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Hydration: Water: Drink plenty of water throughout the day. Herbal Teas: Green tea, chamomile tea, and peppermint tea

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Whole Grains: Oats: Rich in beta-glucan, which supports immune function. Brown Rice: A good source of fiber and nutrients

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Lean Proteins: Chicken: Lean and rich in protein. Legumes: Lentils, chickpeas, and beans

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Sample Monsoon Meal Plan: Breakfast: Greek yogurt with fresh berries and a sprinkle of flaxseeds. Lunch: Spinach salad with grilled chicken, bell peppers, and a lemon-turmeric dressing. Snack: A handful of almonds and a piece of fruit. Dinner: Baked salmon with a side of steamed broccoli and brown rice

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Tips for the Monsoon Season: Avoid Street Food, Wash Fruits and Vegetables And Stay Warm

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Dietary Tips and Foods to Boost Immunity In Monsoon

Vitamin C-Rich Foods: Oranges, lemons, grapefruits, and tangerines. Berries: Strawberries, blueberries, and raspberries. Vegetables: Bell peppers, broccoli, and Brussels sprouts

Foods High in Antioxidants: Green Leafy Vegetables: Spinach, kale, and Swiss chard. Nuts and Seeds: Almonds, walnuts, and flaxseeds. Fruits: Apples, pomegranates, and grapes

Probiotic Food: Yogurt: Choose natural, unsweetened yogurt. Kefir: A fermented dairy product. Fermented Foods: Kimchi, sauerkraut and miso

Foods with Omega-3 Fatty Acids: Fatty Fish: Salmon, mackerel, and sardines. Plant-Based Sources: Chia seeds, flaxseeds, and walnuts

Immune-Boosting Herbs and Spices: Garlic: Known for its antiviral and antibacterial properties. Ginger: Can help reduce inflammation and boost immune system. Turmeric: Contains curcumin, which has anti-inflammatory properties

Hydration: Water: Drink plenty of water throughout the day. Herbal Teas: Green tea, chamomile tea, and peppermint tea

Whole Grains: Oats: Rich in beta-glucan, which supports immune function. Brown Rice: A good source of fiber and nutrients

Lean Proteins: Chicken: Lean and rich in protein. Legumes: Lentils, chickpeas, and beans

Tips for the Monsoon Season: Avoid Street Food, Wash Fruits and Vegetables And Stay Warm

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