Diabetic-Friendly Fruits: Sweetness Without the Sugar Spikes

Berries (Strawberries, Blueberries, Raspberries, Blackberries): These are low in sugar and high in fiber and antioxidants

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Apples: Rich in fiber and with a moderate glycemic index, apples can help regulate blood sugar

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Citrus Fruits (Oranges, Grapefruits, Lemons, Limes): These fruits are low in sugar and high in vitamin C and fiber

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Pears: Another fruit high in fiber and lower in sugar, pears are good for blood sugar control

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Cherries (Tart Cherries): Cherries have a lower glycemic index and are packed with antioxidants

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Plums: Relatively low in sugar, plums are also a good source of vitamins and minerals

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Peaches: Peaches have a lower glycemic index compared to many other fruits

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Grapes (Red or Green): Grapes have natural sugars but in moderation can be part of a diabetic-friendly diet

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Kiwi: Kiwi is a low-glycemic fruit rich in fiber and vitamin C

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Guava: Guava is a tropical fruit that's low in sugar and high in fiber, vitamin C and antioxidants

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Diabetic-Friendly Fruits: Sweetness Without the Sugar Spikes

Berries (Strawberries, Blueberries, Raspberries, Blackberries): These are low in sugar and high in fiber and antioxidants

Apples: Rich in fiber and with a moderate glycemic index, apples can help regulate blood sugar

Citrus Fruits (Oranges, Grapefruits, Lemons, Limes): These fruits are low in sugar and high in vitamin C and fiber

Pears: Another fruit high in fiber and lower in sugar, pears are good for blood sugar control

Cherries (Tart Cherries): Cherries have a lower glycemic index and are packed with antioxidants

Plums: Relatively low in sugar, plums are also a good source of vitamins and minerals

Peaches: Peaches have a lower glycemic index compared to many other fruits

Grapes (Red or Green): Grapes have natural sugars but in moderation can be part of a diabetic-friendly diet

Kiwi: Kiwi is a low-glycemic fruit rich in fiber and vitamin C

Guava: Guava is a tropical fruit that's low in sugar and high in fiber, vitamin C and antioxidants

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