Delicious Breakfast Recipes Under 200 Calories

Greek Yogurt with Berries (Calories: 150): Combine Greek yogurt with berries, drizzle with honey, and enjoy

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Avocado Toast (Calories: 180): Toast the bread, mash avocado, spread it on toast, and season with salt, pepper, and red pepper flakes

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Egg White Omelette (Calories: 120): Whisk egg whites, pour into a hot non-stick pan, add spinach and tomatoes, cook until set, and season with salt and pepper

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Chia Seed Pudding (Calories: 160): Mix chia seeds with almond milk, vanilla, and honey, refrigerate overnight, and enjoy

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Banana Oat Pancakes ( Calories: 190): Blend banana, oats and egg until smooth. Cook on a non-stick pan like pancakes until golden

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Smoothie Bowl (Calories: 180): Blend almond milk, berries, and banana. Pour into a bowl, top with chia seeds, and enjoy

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Cottage Cheese with Pineapple (Calories: 160): Mix cottage cheese with pineapple chunks and serve chilled

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Apple Slices with Peanut Butter (Calories: 195): Slice the apple and spread a thin layer of peanut butter on each slice

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Spinach and Feta Egg Muffins (Calories: 90 per muffin): Mix ingredients, pour into a greased muffin tin, bake at 350°F (175°C) for 20 minutes

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Oatmeal with Berries (Calories: 180): Cook oats with water, top with berries, and drizzle with honey

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Delicious Breakfast Recipes Under 200 Calories

Greek Yogurt with Berries (Calories: 150): Combine Greek yogurt with berries, drizzle with honey, and enjoy

Avocado Toast (Calories: 180): Toast the bread, mash avocado, spread it on toast, and season with salt, pepper, and red pepper flakes

Egg White Omelette (Calories: 120): Whisk egg whites, pour into a hot non-stick pan, add spinach and tomatoes, cook until set, and season with salt and pepper

Chia Seed Pudding (Calories: 160): Mix chia seeds with almond milk, vanilla, and honey, refrigerate overnight, and enjoy

Banana Oat Pancakes ( Calories: 190): Blend banana, oats and egg until smooth. Cook on a non-stick pan like pancakes until golden

Smoothie Bowl (Calories: 180): Blend almond milk, berries, and banana. Pour into a bowl, top with chia seeds, and enjoy

Cottage Cheese with Pineapple (Calories: 160): Mix cottage cheese with pineapple chunks and serve chilled

Apple Slices with Peanut Butter (Calories: 195): Slice the apple and spread a thin layer of peanut butter on each slice

Spinach and Feta Egg Muffins (Calories: 90 per muffin): Mix ingredients, pour into a greased muffin tin, bake at 350°F (175°C) for 20 minutes

Oatmeal with Berries (Calories: 180): Cook oats with water, top with berries, and drizzle with honey

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