23 May, 2023
Check out kid-friendly tiffin ideas
Sandwiches: Prepare a variety of sandwiches using whole grain bread or wraps. You can fill them with options such as cheese or vegetables. Cut them into fun shapes
Source: Google
Veggie Sticks with Dip: Pack a mix of colourful vegetable sticks such as carrots, cucumbers, bell peppers, and cherry tomatoes. Include a small container of dip like hummus or Greek yogurt for added flavour.
Source: Google
Pasta Salad: Toss cooked pasta with diced vegetables (like cherry tomatoes, broccoli florets, and diced bell peppers), cubed cheese, and a light dressing.
Source: Google
Mini Quiches or Frittatas: Mix beaten eggs with vegetables (such as spinach, bell peppers, and mushrooms) and cheese. Bake until set and allow them to cool before packing.
Source: Google
Fruit Skewers: Thread bite-sized pieces of colourful fruits such as grapes, berries, melon, and pineapple onto skewers. They make refreshing addition to the lunchbox.
Source: Google
Yogurt Parfait: Layer yogurt with granola and fresh fruits in a small container. Kids can mix them together during lunchtime for a tasty and nutritious treat.
Source: Google
Mini Pizzas: Prepare mini pizzas using whole wheat pita bread or English muffins as the base. Top them with tomato sauce, cheese, and their favourite toppings.
Source: Google
Rice or Noodle Bowls: Pack a small container with cooked rice or noodles, along with some protein such as tofu. Add steamed vegetables and a flavorful sauce on the side.
Source: Google
Mini Pancakes or Waffles: Make a batch of mini pancakes or waffles and pack them with a small container of maple syrup or fruit compote for dipping.
Source: Google
Homemade Trail Mix: Create a personalised trail mix using a mix of nuts, dried fruits, pretzels, and a sprinkle of chocolate chips or seeds.
Source: Google
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