Breakfast Ideas to Stay Hydrated throughout the day in Summers

Refreshing Avocado Salad with Chia Yogurt Dressing: Indulge in a mix of grapefruit, pear, orange, mango, and strawberries, all bursting with hydration.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Stacked Apple Breakfast Sandwich: Start your day with a flavourful apple-based sandwich. Layered with almond butter, chia seeds, honey, and dried cranberries.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Overnight Raw Buckwheat Chia Porridge: Prepare a nutritious breakfast by soaking chia seeds and buckwheat overnight. Add apple, pineapple, and papaya for extra hydration and flavour.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Morning Spring Rolls: Enjoy a morning twist on traditional spring rolls with crunchy jicama and carrots. Protein-rich scrambled eggs and a sweet peanut hoisin sauce elevate the flavours.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Tropical Mango-Coconut Green Smoothie: Quench your thirst with a hydrating smoothie made from coconut milk, mango, and spinach. Packed with vitamins and flavour, to start your day.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Energising Apple, Carrot, and Peach Smoothie: Blend together yogurt, apple, carrot, and peach for a fruity and hydrating orange smoothie.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Homemade Strawberry and Peach Chia Seed Jam: Whip up a simple jam using chia seeds to naturally thicken strawberries and peaches. Spread it on toast for a nutritious and omega-3 rich treat.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Cinnamon-Spiced Pear Oatmeal: Start your morning with a hearty bowl of oatmeal cooked in water for added hydration. Packed with fiber, it's a filling breakfast option.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Healthy French Toast with Blueberry Sauce: Indulge in a healthier version of French toast made with millet flour, coconut oil, and almond milk.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Thai-inspired Cucumber Salad with Spiced Chickpeas: Enjoy a refreshing salad featuring hydrating cucumbers and flavorful roasted chickpeas.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Breakfast Ideas to Stay Hydrated throughout the day in Summers

Refreshing Avocado Salad with Chia Yogurt Dressing: Indulge in a mix of grapefruit, pear, orange, mango, and strawberries, all bursting with hydration.

Stacked Apple Breakfast Sandwich: Start your day with a flavourful apple-based sandwich. Layered with almond butter, chia seeds, honey, and dried cranberries.

Overnight Raw Buckwheat Chia Porridge: Prepare a nutritious breakfast by soaking chia seeds and buckwheat overnight. Add apple, pineapple, and papaya for extra hydration and flavour.

Morning Spring Rolls: Enjoy a morning twist on traditional spring rolls with crunchy jicama and carrots. Protein-rich scrambled eggs and a sweet peanut hoisin sauce elevate the flavours.

Tropical Mango-Coconut Green Smoothie: Quench your thirst with a hydrating smoothie made from coconut milk, mango, and spinach. Packed with vitamins and flavour, to start your day.

Energising Apple, Carrot, and Peach Smoothie: Blend together yogurt, apple, carrot, and peach for a fruity and hydrating orange smoothie.

Homemade Strawberry and Peach Chia Seed Jam: Whip up a simple jam using chia seeds to naturally thicken strawberries and peaches. Spread it on toast for a nutritious and omega-3 rich treat.

Cinnamon-Spiced Pear Oatmeal: Start your morning with a hearty bowl of oatmeal cooked in water for added hydration. Packed with fiber, it's a filling breakfast option.

Healthy French Toast with Blueberry Sauce: Indulge in a healthier version of French toast made with millet flour, coconut oil, and almond milk.

Thai-inspired Cucumber Salad with Spiced Chickpeas: Enjoy a refreshing salad featuring hydrating cucumbers and flavorful roasted chickpeas.

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