Boost Your Monsoon Immunity with These Simple Tips

Boost intakes of vitamin C

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Vitamin C strengthens our immune system and helps to prevent respiratory diseases such as colds, coughs etc.

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Intake of Ayurvedic spices

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Indian Ayurvedic spices and herbs possess immune-boosting properties. Spices like cloves, ginger, and turmeric are the best sources of it.

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Hydrate, hydrate and hydrate

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Blood and lymph, which have immune cells in them, need water in order to circulate it throughout the body and prevent inflammation.

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Eat plant food

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Plant foods like fruits, vegetables, nuts, and seeds are rich sources of antioxidants, help in the prevention of inflammation and boost the immune system.

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Moderate exercise

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Exercise helps to flush bacteria out of the lungs and airways, and even slows down the release of stress hormones.

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Boost Your Monsoon Immunity with These Simple Tips

Boost intakes of vitamin C

Vitamin C strengthens our immune system and helps to prevent respiratory diseases such as colds, coughs etc.

Intake of Ayurvedic spices

Indian Ayurvedic spices and herbs possess immune-boosting properties. Spices like cloves, ginger, and turmeric are the best sources of it.

Hydrate, hydrate and hydrate

Blood and lymph, which have immune cells in them, need water in order to circulate it throughout the body and prevent inflammation.

Eat plant food

Plant foods like fruits, vegetables, nuts, and seeds are rich sources of antioxidants, help in the prevention of inflammation and boost the immune system.

Moderate exercise

Exercise helps to flush bacteria out of the lungs and airways, and even slows down the release of stress hormones.

Inside Gautam Gambhir’s Strict Diet and Fitness Regimen