Boost Your B12: Foods to Combat Deficiency Naturally

Vitamin B12 is crucial for various bodily functions, including red blood cell formation, neurological function, and DNA synthesis.

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Its deficiency can lead to various health issues, including anaemia, fatigue, weakness, and neurological problems. Here are some foods that can help combat Vitamin B12 deficiency:

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Clams: Clams are one of the best sources of Vitamin B12, providing more than the daily recommended intake in just a small serving.

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Beef Liver: Beef liver is also rich in Vitamin B12 and can help replenish the body's B12 stores.

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Fortified Cereals: Certain breakfast cereals are fortified with Vitamin B12, making them a convenient source for those who follow a vegetarian or vegan diet.

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Trout: Trout is a type of fish that contains a considerable amount of Vitamin B12 and is a great option for those looking to increase their B12 intake.

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Salmon: Salmon is not only a good source of Vitamin B12 but also provides heart-healthy omega-3 fatty acids.

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Fortified Tofu: Tofu is a popular plant-based protein that is often fortified with Vitamin B12 to cater to the needs of vegetarians and vegans.

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Eggs: Eggs are a good source of various nutrients, including Vitamin B12, making them a valuable addition to the diet.

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Dairy Products: Dairy products like milk, cheese, and yogurt contain Vitamin B12 and can be incorporated into meals to help meet daily requirements.

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Boost Your B12: Foods to Combat Deficiency Naturally

Vitamin B12 is crucial for various bodily functions, including red blood cell formation, neurological function, and DNA synthesis.

Its deficiency can lead to various health issues, including anaemia, fatigue, weakness, and neurological problems. Here are some foods that can help combat Vitamin B12 deficiency:

Clams: Clams are one of the best sources of Vitamin B12, providing more than the daily recommended intake in just a small serving.

Beef Liver: Beef liver is also rich in Vitamin B12 and can help replenish the body's B12 stores.

Fortified Cereals: Certain breakfast cereals are fortified with Vitamin B12, making them a convenient source for those who follow a vegetarian or vegan diet.

Trout: Trout is a type of fish that contains a considerable amount of Vitamin B12 and is a great option for those looking to increase their B12 intake.

Salmon: Salmon is not only a good source of Vitamin B12 but also provides heart-healthy omega-3 fatty acids.

Fortified Tofu: Tofu is a popular plant-based protein that is often fortified with Vitamin B12 to cater to the needs of vegetarians and vegans.

Eggs: Eggs are a good source of various nutrients, including Vitamin B12, making them a valuable addition to the diet.

Dairy Products: Dairy products like milk, cheese, and yogurt contain Vitamin B12 and can be incorporated into meals to help meet daily requirements.

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