Best Teas for a Sore Throat Amid Air Pollution

Chamomile Tea: Known for its calming effects and its medicinal potential due to phytonutrients. These compounds may alleviate sore throat discomfort by lubricating the throat.

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Chamomile Tea: With its soothing properties, chamomile tea, according to Molecular Medicine Report research, holds promise in easing sore throat pain. Also possess anti-inflammatory attributes.

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Elderberry Tea: Commonly recognised as Sambucus nigra, elderberry is renowned in European herbal remedies for alleviating cold-related symptoms, including sore throats.

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Elderberry's Impact: Recent research, as detailed in Advances in Traditional Medicine in 2021, reaffirms elderberry's effectiveness in alleviating common cold symptoms like fever, congestion, and cough.

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Green Tea: The antioxidants and anti-inflammatory properties, green tea stands as a beneficial choice for soothing a sore throat, as suggested by Amidor. However, given its caffeine content, moderation is key.

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Therapeutic potential: It is essential for establishing dosages and guidelines for treating the common cold, this presents a promising, uncomplicated remedy for sore throats.

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Licorice Root: Licorice root tea provided antibacterial properties that helped ease the pain associated with a sore throat. It's a great step to support the use of complementary medicines to help people find relief.

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Licorice Root: While it may not be your first choice when it comes to its flavor, research has shown promise around how licorice tea may help ease the pain associated with sore throats.

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Peppermint Tea: Tea is reserved for the candy-cane-lined boxes during the holiday season, then think again. Peppermint has long been studied for its medicinal uses, for potential antioxidant, antimicrobial.

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Peppermint Tea: A division of the National Institutes of Health, suggests that peppermint tea appears to be safe and might actually lead to some health benefits, too.

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Best Teas for a Sore Throat Amid Air Pollution

Chamomile Tea: Known for its calming effects and its medicinal potential due to phytonutrients. These compounds may alleviate sore throat discomfort by lubricating the throat.

Chamomile Tea: With its soothing properties, chamomile tea, according to Molecular Medicine Report research, holds promise in easing sore throat pain. Also possess anti-inflammatory attributes.

Elderberry Tea: Commonly recognised as Sambucus nigra, elderberry is renowned in European herbal remedies for alleviating cold-related symptoms, including sore throats.

Elderberry's Impact: Recent research, as detailed in Advances in Traditional Medicine in 2021, reaffirms elderberry's effectiveness in alleviating common cold symptoms like fever, congestion, and cough.

Green Tea: The antioxidants and anti-inflammatory properties, green tea stands as a beneficial choice for soothing a sore throat, as suggested by Amidor. However, given its caffeine content, moderation is key.

Therapeutic potential: It is essential for establishing dosages and guidelines for treating the common cold, this presents a promising, uncomplicated remedy for sore throats.

Licorice Root: Licorice root tea provided antibacterial properties that helped ease the pain associated with a sore throat. It's a great step to support the use of complementary medicines to help people find relief.

Licorice Root: While it may not be your first choice when it comes to its flavor, research has shown promise around how licorice tea may help ease the pain associated with sore throats.

Peppermint Tea: Tea is reserved for the candy-cane-lined boxes during the holiday season, then think again. Peppermint has long been studied for its medicinal uses, for potential antioxidant, antimicrobial.

Peppermint Tea: A division of the National Institutes of Health, suggests that peppermint tea appears to be safe and might actually lead to some health benefits, too.

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