Best Foods to Control Anger

Dark Chocolate

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Dark chocolate can reduce stress hormones and boost mood

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Sweet Potatoes

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Sweet Potatoes release energy and helps to maintain a balanced mood

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Herbal teas

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Certain herbal teas, such as chamomile, lavender, are known for their calming properties

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Bananas

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They contain vitamin B6, which helps in the production of serotonin

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Berries

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Berries are high in antioxidants that can help reduce stress and improve mood

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Best Foods to Control Anger

Dark Chocolate

Dark chocolate can reduce stress hormones and boost mood

Sweet Potatoes

Sweet Potatoes release energy and helps to maintain a balanced mood

Herbal teas

Certain herbal teas, such as chamomile, lavender, are known for their calming properties

Bananas

They contain vitamin B6, which helps in the production of serotonin

Berries

Berries are high in antioxidants that can help reduce stress and improve mood

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