23 Oct, 2023
Best Ab Exercises for Strength, Definition, and Stability
Ab Rollout: As the name implies, the ab rollout has you grip a barbell (loaded with round plates), an ab wheel, or an exercise ball to extend your torso toward the ground.
Source: Google
Weighted Plank: The plank is a classic core move that involves holding the top of a push-up position — either on your hands or on your forearms — for time.
Source: Google
Hollow Hold: The hollow hold calls for you to balance on your butt, with your legs a few inches off the floor and your arms over your head.
Source: Google
Pallof Press: The pallof press is as practical as a core exercise gets. The ab strength you build in this position has more carryover to exercises like overhead presses, cleans, and squats.
Source: Google
L-Sit: The L-sit is a popular gymnastic move that forces the core to stabilize the body as it’s suspended off the ground with the legs out in front.
Source: Google
Hanging Knee Raise: Like the sit-up, the hanging knee raise is a beginner- and intermediate-friendly exercise that requires minimal equipment and is excellent for increasing the ab muscles’ size.
Source: Google
Medicine Ball Slam: The medicine ball slam is an explosive core exercise that builds core strength, power, and stamina all at once.
Source: Google
Toes-to-Bar: The toes-to-bar is, far and away, one of the most advanced, explosive movements you can do to build your core.
Source: Google
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