Benefits of Laughter

Laughter relaxes the body: A hearty laugh relieves physical tension and stress, leaving muscles relaxed for up to 45 minutes afterward.

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Laughter boosts the immune system: It decreases stress hormones and increases immune cells and antibodies, enhancing disease resistance.

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Laughter releases endorphins: These natural feel-good chemicals promote well-being and can temporarily relieve pain.

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Laughter protects the heart: It improves blood vessel function and increases blood flow, reducing the risk of heart attack and cardiovascular issues.

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Laughter burns calories: While not a substitute for exercise, laughing for 10-15 minutes daily can burn about 40 calories, potentially leading to a modest weight loss over a year.

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Laughter lightens anger: It diffuses anger and conflict, helping to resolve issues without bitterness or resentment.

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Laughter may extend lifespan: A study in Norway found that people with a strong sense of humor lived longer, especially those battling cancer.

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Benefits of Laughter

Laughter relaxes the body: A hearty laugh relieves physical tension and stress, leaving muscles relaxed for up to 45 minutes afterward.

Laughter boosts the immune system: It decreases stress hormones and increases immune cells and antibodies, enhancing disease resistance.

Laughter releases endorphins: These natural feel-good chemicals promote well-being and can temporarily relieve pain.

Laughter protects the heart: It improves blood vessel function and increases blood flow, reducing the risk of heart attack and cardiovascular issues.

Laughter burns calories: While not a substitute for exercise, laughing for 10-15 minutes daily can burn about 40 calories, potentially leading to a modest weight loss over a year.

Laughter lightens anger: It diffuses anger and conflict, helping to resolve issues without bitterness or resentment.

Laughter may extend lifespan: A study in Norway found that people with a strong sense of humor lived longer, especially those battling cancer.

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