Beat the heat during summer season with these foods

Curd - Curd aids digestion as a powerful probiotic and is a staple in the diets of many coastal Indian states.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Tender Coconut Water - This natural beverage boosts energy and provides hydration.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Sweet Corn - A versatile ingredient, sweet corn is a rich source of fiber and contains vitamins A, E, and B, which are essential for healthy skin, hair, and eyes.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Buttermilk - Also known as chaach, buttermilk keeps the body cool and hydrated during summer, reducing the risk of heat strokes.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Mangoes - A summer favorite, mangoes boost immunity and are an excellent source of iron and magnesium.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Watermelon - True to its name, watermelon is excellent for hydration. Beverages made from this fruit provide essential nutrition and help keep you cool in the summer.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Cucumber - A key salad ingredient, cucumber is rich in water content and is perfect for staying cool.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Berries - Blueberries, raspberries, and gooseberries (amla) are full of antioxidants. They are great in smoothies or as a healthy snack.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Lemonade - Commonly known as nimbu pani, lemonade is a refreshing and cooling drink.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Beat the heat during summer season with these foods

Curd - Curd aids digestion as a powerful probiotic and is a staple in the diets of many coastal Indian states.

Tender Coconut Water - This natural beverage boosts energy and provides hydration.

Sweet Corn - A versatile ingredient, sweet corn is a rich source of fiber and contains vitamins A, E, and B, which are essential for healthy skin, hair, and eyes.

Buttermilk - Also known as chaach, buttermilk keeps the body cool and hydrated during summer, reducing the risk of heat strokes.

Mangoes - A summer favorite, mangoes boost immunity and are an excellent source of iron and magnesium.

Watermelon - True to its name, watermelon is excellent for hydration. Beverages made from this fruit provide essential nutrition and help keep you cool in the summer.

Cucumber - A key salad ingredient, cucumber is rich in water content and is perfect for staying cool.

Berries - Blueberries, raspberries, and gooseberries (amla) are full of antioxidants. They are great in smoothies or as a healthy snack.

Lemonade - Commonly known as nimbu pani, lemonade is a refreshing and cooling drink.

Fruits that help burn Belly Fat