Avoid These Morning Foods to Keep Acidity at Bay

Coffee on an Empty Stomach

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While coffee is a morning staple for many, it can increase acid production, especially on an empty stomach, triggering acidity symptoms.

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Tomatoes

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Rich in acidic compounds, tomatoes can trigger heartburn and worsen acidity when eaten on an empty stomach.

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Spicy Foods

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Breakfasts with spices like chili powder or hot sauces can irritate the stomach lining, leading to increased acid production.

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Carbonated Beverages

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Sodas or fizzy drinks, even if sugar-free, are highly acidic and can aggravate acid reflux symptoms.

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Fried and Fatty Foods

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Greasy, fried items can relax the lower esophageal sphincter, allowing stomach acid to move up into the esophagus and cause discomfort.

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Avoid These Morning Foods to Keep Acidity at Bay

Coffee on an Empty Stomach

While coffee is a morning staple for many, it can increase acid production, especially on an empty stomach, triggering acidity symptoms.

Tomatoes

Rich in acidic compounds, tomatoes can trigger heartburn and worsen acidity when eaten on an empty stomach.

Spicy Foods

Breakfasts with spices like chili powder or hot sauces can irritate the stomach lining, leading to increased acid production.

Carbonated Beverages

Sodas or fizzy drinks, even if sugar-free, are highly acidic and can aggravate acid reflux symptoms.

Fried and Fatty Foods

Greasy, fried items can relax the lower esophageal sphincter, allowing stomach acid to move up into the esophagus and cause discomfort.

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