Avoid These Foods to Stay Hydrated This Summer

Salty Snacks

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Chips, pretzels, and salted nuts can lead to dehydration because high sodium levels cause your body to retain less water.

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Caffeinated Beverages

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Coffee, tea, and soda contain caffeine, which is a diuretic and can lead to increased urine production and potential dehydration.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Alcohol

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Like caffeine, alcohol is a diuretic and can lead to dehydration by increasing urine output.

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Sugary Foods

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Sweets, candy, and desserts with high sugar content can cause dehydration. Sugar draws water from your cells to help digest and metabolize the sugar.

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Fried Foods

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These often contain high levels of salt and fat, which can contribute to dehydration and leave you feeling thirsty.

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Avoid These Foods to Stay Hydrated This Summer

Salty Snacks

Chips, pretzels, and salted nuts can lead to dehydration because high sodium levels cause your body to retain less water.

Caffeinated Beverages

Coffee, tea, and soda contain caffeine, which is a diuretic and can lead to increased urine production and potential dehydration.

Alcohol

Like caffeine, alcohol is a diuretic and can lead to dehydration by increasing urine output.

Sugary Foods

Sweets, candy, and desserts with high sugar content can cause dehydration. Sugar draws water from your cells to help digest and metabolize the sugar.

Fried Foods

These often contain high levels of salt and fat, which can contribute to dehydration and leave you feeling thirsty.

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