30 Nov, 2023
Avoid Consuming These 5 Foods With Chai
Green vegetables, especially iron-rich leafy greens, are advised to be avoided when consuming chai due to the presence of tannins and oxalates in tea. These can hinder the body's absorption of iron.
Source: Google
The tannins and oxalates found in tea may interfere with the absorption of iron present in green vegetables, making it less advantageous for the body to assimilate the iron content while enjoying chai.
Source: Google
Chai's inherent heat can affect the body's temperature, making it advisable to steer clear of cold and raw foods like fruit salads when enjoying it.
Source: Google
Avoiding fresh fruits, fruit salads, or any fruit-based desserts while drinking tea is recommended to prevent potential acidity concerns.
Source: Google
While lemon juice is commonly used to amplify the taste or promote weight loss in black tea, experts caution against this practice due to its acidic properties.
Source: Google
Individuals prone to acid reflux should refrain from adding lemon juice to their chai, as it can exacerbate acidity in the beverage, contributing to digestive issues.
Source: Google
Haldi or turmeric is known to be one of the biggest superfoods of Indian cuisine. But interestingly, adding turmeric to chai or having turmeric-rich food items with tea can prove harmful to the body.
Source: Google
Turmeric contains curcumin, while tea has tannin and the combination of both together may cause gastric problems such as acidity or constipation.
Source: Google
Curd: Curd is another example of cold food that is ideally avoided with tea.
Source: Google
Since tea is a hot beverage, pairing curd or any other cold product with it is not a good idea and experts usually advise against the same.
Source: Google
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